CLASS SCHEDULE September - October 2020

 SUNDAYS 10AM @ ONLINE VIA ZOOM

(60-70mins)

WEDNESDAYS 8AM @ PLUMSTEAD WORKING MENS CLUB (45mins)

FRIDAYS 8AM @ PLUMSTEAD WORKING MENS CLUB (45mins) 

Drop in £9 or you can register for online booking HERE where the following options are available:

First class £5

1 Class Pass £9

5 Class Pass £40 (valid for 3 months)

10 Class Pass £70 (valid for 4 months)

1 Adult + Teen Pass £10

'Pay what you feel'  using PayPal 

Please use the links below to register and receive the join link for Sunday Zoom classes:

*Sunday 25th October 10am

https://us02web.zoom.us/meeting/register/tZYpce2orD4vHNJFEn-hCGgZXL5KDJaQOq8Q

*Sunday 1st November 10am

https://us02web.zoom.us/meeting/register/tZIpdO2srDgpG9fiKobYhDx_FHT0hWLa75PT

*Wednesday 4th November 7pm

https://us02web.zoom.us/meeting/register/tZUucOmtrz4sEtfTGqUry5BWfrEK2Cp0uOg4

Following government COVID guidelines, in-person classes will be socially distanced so places are limited to 6 people. Please bring your own mat. Please do not come to class if you feel unwell x

During this dynamic vinyasa class you will be guided through a series of poses (asana) linked by your breath, which will work your whole body. From a slow warm up, through to a faster pace flow and then finishing with relaxation, the practice will build strength, flexibility, balance, and focus. Classes are suitable for all levels. Beginners welcome. Please bring a mat   

© 2020 Ruth Hawkins Yoga.